Dry eyes in kids can be a common problem, especially during winter or in dry climates. It is not only uncomfortable but can also affect their vision. At EyeLove Family Eye Care & Optical, we understand the importance of managing the progression of dry eyes in kids. In this article, we will discuss useful ways to manage dry eyes in kids. First, let’s first look at what causes it.
What Causes Dry Eyes in Kids
Dry eyes in kids occur when there are not enough tears to keep the eyes moist and healthy. It can cause symptoms like itching, burning, redness, and even sensitivity to light. While dry eyes can affect anyone, it is more common in adults and individuals with certain medical conditions.
Did you know kids can also develop dry eyes? Common causes include allergies, excessive screen time, and dry environments. In some cases, dry eyes can even be a sign of an underlying medical condition. That’s why it’s important to see an optometrist if your kiddo is experiencing any symptoms of dry eye.
Tips for Managing Dry Eyes in Kids
Less Screen Time
Digital devices can cause eye strain. Kids tend to blink less when focusing on digital devices for long periods. This may cause dry eye to progress. Try to limit your kid’s screen time. Encourage them to rather play outside. It is also important to reduce the use of electronic devices before bed.
Dry environments can make dry eyes in kids worse. Use a humidifier in your kid's bedroom to increase humidity, especially during winter. It will help keep the eyes moist.
Use Eye Drops
Eye drops can help to lubricate the eyes and relieve dryness. Consult with the team at EyeLove Family Eye Care & Optical to find drops that are safe for kids to use.
Practice Good Eye Hygiene
Your kid should avoid rubbing their eyes, as this can irritate the eyes and make dry eyes worse. You can teach your kid good eye hygiene. Have them wash their hands before touching their eyes.
Provide a Balanced Diet
A diet rich in omega-3 fatty acids can help with dry eyes in kids. Encourage your kiddo to eat foods such as salmon, tuna, and flaxseed.
If your kid's dry eye persists or worsens, it is important to get professional help. They can recommend treatment options and determine if an underlying medical condition is causing dry eye.
The Team at EyeLove Family Eye Care & Optical in Fayetteville Can Help!
Dry eyes in kids can be uncomfortable and can prevent them from enjoying everyday life. However, with proper eye care and management, the progression of dry eyes can be controlled. Contact us today to get your kiddo the help they need!